For the Record

I HAVE been keeping up with my workouts, even though there's been an embarrassing lack of posts lately. Well, until last week, anyway. Unfortunately, last Monday was the only scheduled workout that I did, because I've been struck down with a virus. Stupidly, I continued to work with a fever until Saturday morning when I bit the bullet, called out sick for the first time EVER, and went to the doctor. While I DID get a few miles worth of walking in, I may have made myself worse. I'm not allowed to return to work until Wednesday (well, TECHNICALLY, it's Tuesday, but I'm off that day) as per Dr. Mebane's orders. Seriously. She even had the administrative assistants draft a letter to to give my bosses.

My intention was to ignore last week and return to Turbo Jam today, but I still feel pretty shitty. So much so that I can't sleep for extended periods of time without choking on mucus. Today, I'm up to an hour and forty-five minutes. So tomorrow I'm going to be doing a double-shot (really, a triple-shot) of TJ and I'm going to make up yesterday's workout on Saturday (my rest day). Hopefully, that'll get me back on track.

I'm Back! I'm Back!

So the holidays are over and I'm back to working out on a regular basis.  For the last week or so, I've been doing Leslie Sansone's Walk Away the Pounds (the original) 2-Mile with my parents. Today, I started Turbo Jam for the first time in my two years of owning it. I also bought a new pedometer and some weighted gloves. I almost bought some speed weights, but they were more than I wanted to spend. I KNEW I should've bought those 25-pound (12.5 each) ones that I saw at Tar-zhay a while back. (I'll see if they still have them before I start Chalene Extreme in two months.) 
Food-wise, I've started limiting my alcoholic beverages. It wouldn't be so hard if I drank beer (besides the VERY occasional Blue Moon) since I could have a light one, cut down on calories and satisfy my craving for both alcohol and bread. But I don't drink beer - it tastes awful and looks like piss, so I avoid it as much as necessary. Alas, my weakness is for hard liquor which packs MORE empty calories in a SMALLER amount than either beer or wine. If I can drop to one adult beverage a week, I should be able to dramatically reduce my caloric intake.

As for Turbo Jam, I did the "Learn and Burn." I learned the "Elite Eleven" moves. Think the 3Ts of Hip Hop Abs + the punches and kicks of Power 90's Sweat * 3. Add "Let It Whip" and "A Night to Remember" as workout tunes and you basically have L&B. The punches and the kicks were harder for me to pull of while staying on balance than the ones in P90, though.

See ya on Wednesday, when after I do "20 Minutes."